Wanna to Live to 100 Try the ok Diet from Okinawa

Okinawa is an island south of the Japanese mainland and is known as a major US military base during World War II. Today, it is best known as the source of the "Okinawa Diet" - a simple but effective weight loss program. The Okinawa Diet is about a lot of plant-based foods that include lots of tofu and locally grown vegetables. The diet also prescribes a variety of fish rich in Omega-3 fatty acids, seaweed, and other organic products rich in protein, calcium, and saturated fat. In fact, it is not uncommon to find Okinawans at least 100 years old. The island has been hailed as the world's largest 100-year-old population. To this day, cases of heart disease, breast cancer, and prostate cancer are still rare on the island.

The growing problem of obesity and obesity in the United States has made Okinawan food more attractive. Many obese people try to take a diet pill to reduce hunger and, in this process, reduce their diet. Some formulas for weight loss pills work by preventing the absorption of fat from the body, many of which come from fatty meat.

Since most Okinawans do not usually eat meat, obesity is not a problem at all. It is not uncommon to see Okinawans overweight or obese. Most of them have retained the short but thin appearance of their ancient ancestors who were fishermen and hardworking farmers. The key to the success of the Okinawan Diet is a philosophy that is better integrated into the phrase, "eat as a tonic, eat as a medicine." The people of the islands are strongly influenced by the food culture of China, Korea, and Mainland Japan - all of which emphasize the therapeutic and therapeutic value of certain food groups. In many Okinawa homes, a mother or cook prepares food, saying, “Please eat this. These foods are good for treating this or that illness. The food is good for you. ” After the meal, those eating it would exclaim, “Kusuinatan!” The word “kusuinatan” is an Okinawan word meaning, “Food is good. My body feels good. Food is like medicine. ”

In addition to eating a healthy diet, the people of Okinawa also live a very active life. The islanders, young and old, practiced martial arts, participated in traditional dances, and tended their gardens. These activities give them a chance to break out in a sweat and detoxify the body. In practice, they are able to improve their cardiovascular health. Many 100-year-olds in Okinawa are involved in karate dance and traditional dance called rojin odori because they see these activities as sources of “ikigai” or a sense of purpose. Unlike their Western counterparts, the senior citizens of Okinawa have maintained personal care through individual exercise while staying physically active in their community.

In the United States, for example, it is not uncommon to see older people in nursing homes living comfortable lives without playing games. An inactive lifestyle and a high-fat, high-carbohydrate diet have contributed to the increase in heart disease and other diseases in many Americans. Although not all Americans have a taste or instruction to follow the Okinawan style diet, weight control can still be done with the help of a doctor or health care professional. In addition to registering at the gym, people who need to lose weight can consult their doctor about weight loss pills that can help reduce appetite and prevent fat loss. Several products on the market claim to be the "best weight loss pill." Weight watchers should get information from their doctor or the U.S. Food and Drug Administration regarding safe and effective weight loss product lines. Only FDA-approved weight loss pills should be purchased and consumed as many unproven products are now being sold openly even though the safety of these products remains in doubt.

People who are serious and committed to losing weight should study the benefits of the Okinawan Diet as well as those of other diet plans. Although living up to 100 may not be an achievable goal for most Americans, it is not too late to return to unhealthy eating habits. Like Okinawa, many Americans today must return to a healthy, active lifestyle that includes eating the right foods at the right price; and by having a passion for art, work or an event that can give them a sense of purpose in life.