Shin Splints And Football

When shin pain occurs during running, this condition is often called Shin Splints. However, sports medicine experts avoid using this term because it can be misleading. People often think that shin pain and 'Shin Splint' are the same words. However, both may be mere indications of various conditions. Medial Tibial Stress Syndrome is one of the most common skin conditions commonly referred to as 'Shin Splints'.

Gymnasts, soccer players, dancers, long-distance runners, and military recruits all have a high risk of developing Medial Tibial Stress Syndrome. This syndrome is classified as affecting the shin tissue:

Type one

- This occurs when there is an internal boundary of the shin bone causing a stress response. This stress response usually indicates a breakdown of stress.

Type Two

- This type occurs when irritation persists in the area of ​​the shin bone when Soleus and Tibialis Posterior Muscles are merged.

Often caused by overuse, Medial Tibial Stress Syndrome often affects people who regularly run in difficult and / or uneven areas. However, the risk of developing the syndrome may be increased by a range of other factors such as changes in posture, knee and hip.

Shin Splints & Symbols

For those suffering from Medial Tibial Syndrome, the length and end of the exercise will produce a feeling of pain from the inner border of the shin. However, a proper diagnosis of Medial Stress Syndrome can only be made if Compartment Syndrome, Tibial Stress Fracture and other sources of shin pain are successfully removed. Ensuring a diagnosis will involve a complex investigation process. Under the supervision of a sports physician or orthopedic surgeon, a bone scan and compression test may be performed.

Shin Splints Treatment

What you can do

Ice treatment is a great way to give immediate pain relief to an injured person. Applying ice packs directly to the skin may cause ice to burn, so extra care is needed when using this type of treatment. In addition, pain will be successfully eliminated if the initial treatment for these injuries is guided by the PRICE protocol: protection, rest, ice, pressure and height. As for ice packs, it should be used every few hours, twenty minutes at a time. If the pain persists, painkillers and anti-inflammatory gels may be used.

In many patients, the symptoms are easily treated without surgery. At rest, patients will also engage in exercises designed to improve their flexibility and strength. Gradually, the symptoms will subside and the patient will be able to return to normal activities such as running. A physiotherapist or podiatrist may also perform a bio-mechanical analysis, a procedure that examines the shape of the shin during rest and while walking and running. This analysis will help prevent recurrence of injuries as they may reveal features that may increase a patient's risk of Medial Tibial Stress Syndrome. As a result, immediate steps may be taken to repair the damage.

Physiotherapy analysis may also detect the presence of muscle imbalances, leg length imbalances and other causes of discomfort.

Medial Tibial Stress Syndrome is often caused by other conditions such as pes planus or flat-footedness. Another common cause is a raised foot strain, a condition in which running causes the foot arch to be lowered automatically. This produces pain since the reduced arch increases the stiffness in the back muscles of the Tibialis which pulls inside the shin. This condition and many others can be successfully detected by bio-mechanical analysis.

Continuing to exercise or any exercise may exacerbate any existing shin condition so it is advisable to get a hired physiotherapist or orthopedic consultant to diagnose shin pain immediately. However, if the patient wants to maintain good health during injury treatment, weightless exercise at the pool may be a good idea. In order to have a low-impact exercise while allowing the injury to cool down, the patient may choose to use a buoyancy belt to do some running exercises in the pool. The buoyancy belt will keep the patient's feet from touching the bottom of the pool, effectively eliminating any possible stress on the injured leg.

In the event that the doctor finds that shin pain is actually a problem of soft tissue, the patient may use a compression arm. The arm will allow them to run while continuing with the injury treatment. While running, the arm will limit muscle tension on the shin, thereby reducing stress. Although pressure sleeves do not provide a cure, they can reduce symptoms while allowing runners to engage in some degree of physical activity.

If Medial Tibial Stress Syndrome does not respond to conservative treatment, surgery may be considered.

Shin Splints Prevention

What you can do

The most common of the injuries involving overuse, Medial Tibial Stress Syndrome results in premature participation in overuse activity. Physical activity should continue to grow slowly especially when you start or change the type of fitness. For example, when a runner suddenly decides to run 10 miles today even though his standard schedule is only 2 miles long, he is definitely putting his body at risk. Such an accident can be prevented by repairing the running log.

The use of running shoes with Shock Absorbing Insoles will provide better support and help reduce the stress placed on the shins. Correction of activities such as flat feet and fallen arches may also prevent the development of Medial Tibial Stress Syndrome. If the fallen arches appear to be contributing to shin pain, Aircast AirLift may be used to provide better support. Aircast AirLift uses aircell lifts