9 Steps to Cleaner and Healthier Skin According to Bestskinpeel, for the skin to be clean, healthy, and easy to handle, simply follow the following nine steps: 1) Reduce stress through prayer and meditation. Depression creates hormones that actually create us as they destroy cells and create toxic biproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress. Prayer and meditation have been shown to reduce even the symptoms of cancer and other life-threatening illnesses. 2) Drink plenty of water. It is true that 90% of us do not drink enough water. For your skin cells to work properly and recover well from cuts, etc.… we need to drink 8-12 glasses of water daily. Our skin is one of our most important organs as it protects us from diseases, protects us from falls, etc.… We need a lot of water. 3) Get enough sleep. Failure to get 8-10 hours of sleep a day will first appear on your skin. Broken capillaries, swelling, circles under the eyes. ...
It is totally about Health and Fitness